Workout of the Day – Tuesday 3/21/17

21 Mar

SQUAT CLEAN: 

3 – 2 – 2 – 1 – 1

then

Split Jerk:

3 – 3 – 3 – 3 – 3

then 

“The CDLT”

AMRAP in 6 min of:

28 Mountain Climbers

28 Push Press (45/33)

28 Mountain Climbers

28 Kettlebell Swings – Russian (53/44)

This slideshow requires JavaScript.

%d bloggers like this: