Workout of the Day – Monday 3/20/17

20 Mar

STRICT TOES-TO-BAR OR KNEE RAISES:

3 – 3 – 3 – 3 – 3

then

Overhead Squats:

5 – 5 – 5 – 5 – 5

then

“The FM and CF2”

AMRAP in 10 min of:

3 Burpees

6 Back Squats (bodyweight)

3 Burpees

9 Strict Pull-ups

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