Workout of the Day – Saturday 3/18/17

18 Mar

TEMPO (3131) BENCH PRESS:

10 – 10 – 10

then

Team WOD

20 Rounds for Time or 20 min of:

Relay Style

6 Double Kettlebell Front Rack Lunges

6 Double Kettlebell Push Press

6 Pull-ups

Switch Partners 

CROSSFIT 323 WOD RESULTS – 3/18

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