Workout of the Day – Thursday 3/16/17

16 Mar

EMOM FOR TEN MIN OF:

1 Clean (build)

thenย 

3 Rounds for Time of:

400 m Run

10 Overhead Squats (95/65)

20 AbMat Sit-ups

25 Double-unders

Extra Credit

3 Rounds of:

Max Set Strict Pull-ups

10 Jumping Lunges

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