Workout of the Day – Wednesday 3/15/17

15 Mar

SKIN-THE-CAT:

2 – 2 – 2

then

Overhead Press:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Greatness of:

5 Handstand Push-ups or 3 Wall Walk-ups

1 Farmer Carry

2 Rope Climbs

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