Workout of the Day – Tuesday 3/14/17

14 Mar

SQUAT SNATCH:

3 – 3 – 2 – 2 – 1 – 1

then

For Time:

24 – 20 – 16 – 12 – 8 – 4 of:

Bulgarian Squats w/ slam ball

Ball Slams

Burpees

15 min limitΒ 

Extra Credit

Splits, Jefferson Curls, and/or Foam Roll

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