Workout of the Day – Monday 3/13/17

13 Mar

EOMOM FOR TEN MIN OF: 

3 Back Squats – building

then 

AMRAP in 15 min of:

5 Muscle-ups or 5 Strict Pull-ups and 5 Dips

5 Hang Power Cleans (135/95)

5 Push Press/Jerk (135/95)

5 Bar-over Burpees

5 Deadlifts or Clean Deadlift

then

AMRAP in 2 min of:

AbMat Sit-ups

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