Workout of the Day – Sunday 3/12/17

12 Mar

THREE ROUNDS FOR TIME OF:

1 Farmer Carry (70/53)

10 Shoulder-to-Overhead

25 Double-unders

then

EMOM for 8 min of:

2 Clean High Pulls

then 

AMRAP in 15 min of:

20 Wall Ball (20/14)

3 Handstand Push-ups

1 Clean (start @ 50% + 10lbs each round)

CROSSFIT 323 WOD RESULTS – 3/12

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