Workout of the Day – Saturday 3/11/17

11 Mar

FOUR ROUNDS OF:

75 m Band Resisted Sprints

then 

In 10 min:

100 Kettlebell Swings

Every min: Burpees starting with 10, then 9, then 8, 7, 6, 5, 4, 3, 2, 1

Score is time remaining

CROSSFIT 323 WOD RESULTS – 3/11

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