Workout of the Day – Friday 3/10/17

10 Mar

OPEN WOD 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
then
3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)

Prior to 12:00, complete:
3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)

Prior to 16:00, complete:
3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)

Prior to 20:00, complete:
3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)

Prior to 24:00, complete:
3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185

If all reps are completed, time cap extends by 4 minutes.

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