Workout of the Day – Thursday 3/9/17

9 Mar

THREE-POSITION CLEAN: 

Find heavy set of 1

then

AMRAP in 8 min of:

10 Front Squat (95/65)

10 Push Press/Jerk (95/65)

10 Strict Pull-ups

Extra Credit

20 sec Handstand Hold

10 Hollow Rocks

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