Workout of the Day – Wednesday 3/8/17

8 Mar

BACK SQUAT: 

Pause 3 sec at the bottom of each rep. 

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

24 Kettlebell Swings – Russian (70/53)

12 Ring Dips

Extra Credit

Bulgarian Squats:

5/5 – 5/5 – 5/5 – 5/5

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