Workout of the Day – Tuesday 3/7/17

7 Mar

EMOM FOR TEN MIN OF:

3 Banded Deadlifts

then

“The Jimenez Penta”

AMRAP in 8 min of:

4 Power Cleans (155/105)

4 Bar-over Burpees

5 Chest-to-Bar Pull-ups

Extra Credit

30 sec Side Plank

30 sec Side Plank

75 Single-leg Jump Rope (each side)

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