Workout of the Day – Monday 3/6/17

6 Mar

HANDSTAND SKILLS

then 

EMOM for 10 min of:

3 Front Squats (75-85% of 1 rep max)

then

AMRAP in 8 min of:

20 Wall Ball 20/14

10 Ring Push-ups

20 Double-unders

Extra Credit

75 AbMat Sit-ups

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