Workout of the Day – Sunday 3/5/17

5 Mar

AMRAP IN FIFTEEN MIN OF: 

(Buy-in: Accumulate 3 min of Back Rack Weighted Step-ups (95/65 – 12″))

400 m Weighted Run (30/15

12 Ball Slams (30/15)

then 

Deadlift:

5 – 4 – 3 – 2 – 1 (building)

then 

50 – 40 – 30 – 20 – 10 of:

AbMat Sit-ups

Dumbbell Push Jerk or Press (35/25)

CROSSFIT 323 WOD RESULTS – 3/5

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