Workout of the Day – Friday 3/3/17

3 Mar

OPEN WORKOUT 17.2

AMRAP in 12 min of:

2 rounds of:

50′ Dumbbell Weighted Walking Lunges

16 Toes-to-bars

8 Dumbbell Power Cleans

2 rounds of:

50′ Dumbbell Weighted Walking Lunges

16 Bar Muscle-ups

8 Dumbbell Power Cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

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