Workout of the Day – Thursday 3/2/17

2 Mar

MUSCLE-UPS OR PROGRESSIONS: 

3 – 3 – 3 – 3

then 

EMOM for 6 min of:

5 Back Squat @ 80% of 1 rep max

then 

For Time

24 – 20 – 16 – 12 of:

Goblet Squats (53/35)

Toes-to-Bar or AbMat Sit-ups

Calories Rowed

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