Workout of the Day – Wednesday 3/1/17

1 Mar

BLOCK PULL DEADLIFTS:ย 

from 8-12″ blocks

3 – 3 – 3 – 3 – 3

then

AMRAP in 8 min of Ascending ladder:

2 – 4 – 6 – 8 – 10 – 12…

Hang Power Cleans (135/95)

Bar-over Burpees

Extra Credit

100 AbMat Sit-ups

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