Workout of the Day – Tuesday 2/28/17

28 Feb

EOMOM FOR TWELVE MIN OF: 

2 Front Squats – build

then 

“The Johnson Jam”

3 Rounds for Time of:

20 Dumbbell lunges (35/25)

29 Kettlebell Swings – Russian (53/35)

39 Double-unders

Extra Credit

Dumbbell Bench Press:

8 – 8 – 8 – 8

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