Workout of the Day – Sunday 2/26/17

26 Feb

THREE ROUNDS FOR TIME OF:

10 Push Press (95/80)

3 Wall Walk-ups

500 m Row

12 min limit

then

AMRAP in 10 min of:

5 Deadlifts (185/135)

10 Ball Slams (20/10)

100 Single-unders

CROSSFIT 323 WOD RESULTS - 2/26 PART 1

CROSSFIT 323 WOD RESULTS – 2/26 PART 1

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