Workout of the Day – Thursday 2/23/17

23 Feb

EMOM FOR TWELVE MIN OF:

2 Deadlifts (building)

thenΒ 

Bench Press:

5 – 5 – 5 – 5 – 5

then

3-6 Rounds for Awesomeness of:

1 Skin-the-Cat

30 Double-unders

This slideshow requires JavaScript.

%d bloggers like this: