Workout of the Day – Tuesday 2/21/17

21 Feb

EOMOM FOR TEN MIN OF: 

2 Squat Cleans + 1 Split Jerk

then 

AMRAP in 12 min of:

4 Hang Power Cleans (155/105)

4 Front Rack Lunges

4 Shoulder to Overhead

4 Muscle-ups or 8 Pull-ups and 8 Dips

Extra Credit

20 Hollow Rocks

20 Bicycle Crunches

X 5

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