Workout of the Day – Sunday 2/19/17

19 Feb

THREE ROUNDS FOR TIME OF: 

3 Wall Walk-ups

6 Dumbbell Snatches (35/25)

9 Wall Ball (20/14)

12 Thrusters (75/63)

then 

Front Rack Box Step-ups:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 1 of: Ground to Overhead

and

1 – 10 of: Box-over Burpees

Alternating exercises

CROSSFIT 323 WOD RESULTS - 2/19

CROSSFIT 323 WOD RESULTS – 2/19

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