Workout of the Day – Saturday 2/18/17

18 Feb

EMOM FOR TEN MIN OF: 

2 Hang Power Snatches (from blocks)

then 

4 Rounds for Crazy Fun of:

10 Plyo Push-ups

50′ Weighted Cat Crawl

5 Box Jumps

CROSSFIT 323 WOD RESULTS - 2/18

CROSSFIT 323 WOD RESULTS – 2/18

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