Workout of the Day – Thursday 2/16/17

16 Feb

FRONT RACK LUNGES:

10 – 10 – 10 – 10

then

4 Rounds for Strength of:

5 Weighted Pull-ups (building)

10 Weighted Push-ups (building)

15 Goblet Squats (building)

Extra Credit

Skin-the-Cat to German Hang

X5

This slideshow requires JavaScript.

%d bloggers like this: