Workout of the Day – Saturday 2/11/17

11 Feb

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

2 Rounds of:

1 min Max Push-ups

Rest 1 min

1 min Max Pull-ups

Rest 1 min

1 min Max AbMat Sit-ups

Rest 1 min

CROSSFIT 323 WOD RESULTS - 2/11

CROSSFIT 323 WOD RESULTS – 2/11

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