Workout of the Day – Wednesday 2/8/17

8 Feb

HANG SQUAT SNATCH: 

3 – 3 – 3 – 3

then 

Good Mornings:

10 – 10 – 10

then 

Bulgarian Squats:

5/5 – 5/5 – 5/5

then

AMRAP in 6 min of:

5 Ball Slams

5 Strict Pull-ups

5 Burpees

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