Workout of the Day – Monday 2/6/17

6 Feb

FRONT SQUATS: 

Find 1 rep max

then

For Time

21 – 15 – 9 of:

Dumbbell Overhead Lunges (35s/25s)

Pull-ups

Kettlebell Swings – American (53/35)

Extra Credit

Accumulate 3 min Handstand

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