Workout of the Day – Sunday 2/5/17

5 Feb

HANG POWER CLEANS:

3 – 3 – 3 – 3 – 3

thenΒ 

4 Rounds for Strong Muscles of:

15 GHD weighted Hip Extensions

1 Farmer Carry

1 Backwards Sled Pull

2 Rope Climb

5/5 Single-arm Kettlebell Push Press

CROSSFIT 323 WOD RESULTS - 2/5

CROSSFIT 323 WOD RESULTS – 2/5

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