Workout of the Day – Friday 2/3/17

3 Feb

BACK SQUAT:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

3 Muscle-ups or 3 Chest-to-Bar and 3 Dips

9 Burpees

15 Kettlebell Swings – Russian (70/53)

Extra Credit

Bulgarian Squats:

3 X 10/10

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