Workout of the Day – Thursday 2/2/17

2 Feb

SKIN-THE-CAT W/ SEC GERMAN HANG:

2 – 2 – 2 – 2

then

5 sec Banded Front Lever:

1 – 1 – 1 – 1 – 1

then 

4 Rounds for Quality:

12′ Handstand Walk or 3 Wall Walk-ups

5 Weighted Pull-ups (building)

10 Dips

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