Workout of the Day – Wednesday 2/1/17

1 Feb

CLEAN COMPLEX: 

2 Clean Deadlifts + 2 Hang Power Cleans + 2 Split Jerks

1 – 1 – 1 – 1 – 1

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Handstand Push-ups

25 Double-unders

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