Workout of the Day – Tuesday 1/31/17

31 Jan

KIPPING SKILLS

then

Muscle-up Negatives:

3 – 3 – 3 – 3 – 3

then 

For Time:

24 – 20 – 16 – 12 of:

Goblet Squats

Toes-to-Bar

Calorie Row

Extra Credit

Back Squat:

15 – 15 – 15

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