Workout of the Day – Monday 1/30/17

30 Jan

HEAVING SNATCH BALANCE:

3 – 3 – 3 – 3

then

Three-Position Snatch:

1 – 1 – 1 – 1 – 1

then

3 Rounds for Time of:

10/10 DB or KB Snatches (35/25)

20 Push-ups

10 Pull-ups

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