Workout of the Day – Sunday 1/29/17

29 Jan

DEADLIFT BOX PULLS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Strength of:

1 Sled Push

30 sec Zercher Hold

10/10 Bench Rows – heavy

CROSSFIT 323 WOD RESULTS - 1/29

CROSSFIT 323 WOD RESULTS – 1/29

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