Workout of the Day – Saturday 1/28/17

28 Jan

OVERHEAD PRESS: 

Find 1 rep max

then

4 Rounds for Strongness:

5 Push Press (build each set)

1 Farmer Carry

2 Rope Climbs

10/10 DB Step-ups

CROSSFIT 323 WOD RESULTS - 1/28

CROSSFIT 323 WOD RESULTS – 1/28

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