Workout of the Day – Friday 1/27/17

27 Jan

TURKISH GET-UPS: 

4 – 4 – 4 – 4

then

“The EDL”

AMRAP in 8 min of:

500 m Row

31 Push-ups

31 Squats

Rest 2 min

“Not the NS”

AMRAP in 8 min of:

400 m Run

80 Single-Unders

37 Kettlebell Swings – Russian (53/35)

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