Workout of the Day – Thursday 1/26/17

26 Jan

CLEAN DEADLIFT + CLEAN & JERK: 

3 – 3 – 2 – 2 – 1 – 1

then

AMRAP in 8 min of:

10 Front Rack Lunges (95/65)

10 Push Press/Jerk (95/65)

5 Bar-over Burpees

25 Double-unders

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