Workout of the Day – Wednesday 1/25/17

25 Jan

HANDSTAND SKILLS:

30 sec Handstand Hold X 4

or

3 Wall Walk-ups X 4

or

12′ Handstand Walk X 4

then 

Skin-the-Cat to Front Lever or Tuck:

2 – 2 – 2 – 2

then

3 Rounds for Skill Building of:

6/6 Candlestick to Pistol or High Box Step-ups

12 GHD Hip Extensions w/ weight

12 Hing Rows

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