Workout of the Day – Tuesday 1/24/17

24 Jan

SNATCH COMPLEX:

3 Snatch Grip Deadlifts

2 Hang Power Snatches

2 Overhead Squats

1 – 1 – 1 – 1 – 1

then

AMRAP in 10 min of:

10 Pull-ups

15 Kettlebell Swings – Russian (70/53)

200 m Run

Extra Credit

30 sec Side Plank each side X3

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