Workout of the Day – Monday 1/23/17

23 Jan

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then 

“The BK”

EMOM for 12 min of:

even min: 10 Bench Press (up to 3/4 bodyweight)

odd min: 10 Toes-to-Bar (scale-up: strict)

Extra Credit

Accumulate:

3 min Handstand hold

60 Barbell Bent-over Rows

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