Workout of the Day – Saturday 1/21/17

21 Jan

SUMO DEADLIFT HIGH-PULL:

5 – 5 – 3 – 3 – 3

then 

For Time:

20 Thrusters (95/65)

20 SDLHP

20 Push Jerk

20 Overhead Squats

20 Front Squats

4 Burpees

CROSSFIT 323 WOD RESULTS - 1/20

CROSSFIT 323 WOD RESULTS – 1/21

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