Workout of the Day – Friday 1/20/17

20 Jan

CLEAN & JERK: 

3 – 2 – 2 – 1 – 1 – 1

then

“The MEL”

AMRAP in 12 min of:

3 Power Cleans (185/125)

5 Handstand Push-ups or heavy DB Push Press

3 Muscle-ups or 6 Pull-ups and 6 dips

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