Workout of the Day – Thursday 1/19/17

19 Jan

SKIN-THE-CAT TO GERMAN HANG: 

2 – 2 – 2 – 2

then 

Banded Back Lever:

5 X :05 hold

then

4 Rounds for Quality and Skills:

12′ Handstand Walk or 3 Wall Walk-ups

2 Rope Climbs

10 Dips

15 Goblet Squats

20 Double-unders

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