Workout of the Day – Wednesday 1/18/17

18 Jan

OVERHEAD SQUAT: 

3 – 3 – 3 – 3

then

Hang Snatch or Snatch from Blocks:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

10 Kettlebell Swings – Russian (53/35)

10 Toes-to-Bar

10 Ring Push-ups

Extra Credit

3 Rounds of:

12 GHD Hip Extensions w/ weight

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