Workout of the Day – Tuesday 1/17/17

17 Jan

BACK SQUAT: 

Pause 3 sec each rep

3 – 3 – 3 – 3 – 3

then 

“The SG”

AMRAP in 8 min of:

8 Hang Power Cleans (115/73)

6 Push Press

8 Pull-ups

6 Burpees

Extra Credit

Dumbbell Bench Press:

12 – 12 – 12

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