Workout of the Day – Monday 1/16/17

16 Jan

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

AMRAP in 25 min of:

500 m Row

200 m Farmer Carry (53/35)

20 Weighted Push-ups (45/25)

200 m Plate Run (45/25)

10 Strict Pull-ups

CROSSFIT 323 WOD RESULTS - 1/16 PART 1

CROSSFIT 323 WOD RESULTS – 1/16 PART 1

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