Workout of the Day – Sunday 1/15/17

15 Jan

CLEAN FROM BLOCKS: 

10 X 1 (building weight)

then

Jerk:

3 – 3 – 3 – 3

then 

“Fran”

For Time:

21 – 15 – 9 of:

Thrusters (65/95)

Pull-ups

CROSSFIT 323 WOD RESULTS - 1/15

CROSSFIT 323 WOD RESULTS – 1/15

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