Workout of the Day – Saturday 1/14/17

14 Jan

WEIGHTED PULL-UPS: 

5 – 5 – 5 – 5 – 5

then 

Relay Style:

AMRAP in 9 min of:

5 Ring Push-ups

10 Kettlebell  Swings – Russian (70/53)

Rest 3 min

AMRAP in 9 min of:

10 Goblet Squats

Sprint (sidewalk and back)

CROSSFIT 323 WOD RESULTS - 1/14

CROSSFIT 323 WOD RESULTS – 1/14

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