Workout of the Day – Friday 1/13/17

13 Jan

THREE POSITION CLEAN & SPLIT JERK:

high-hang clean + split jerk – hang clean + split jerk – clean + split jerk

1 – 1 – 1 – 1 …

then 

5 Rounds for Time of:

5 Ground to Overhead (135/95)

5 Front Squats

5 Bar-over Burpees

20 Double-unders

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